By Nicole

Blog Coming Soon

Welcome to the blog! I’m doing a little redecorating around here but please check back soon!

About YOUR COACH

I help women 40 and up get fit, lose weight and feel strong and confident in their skin again with a doable approach to fitness through mid-life, menopause and beyond. You deserve to have a body AND a life you love. I can help.

Nicole Cabrias fitness, workout, exercise, menopause coach
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