About Nicole

Now that I'm firmly in my 50s, I've decided I'm no longer interested in aging gracefully.

My plan is to Age Awesomely.

And I'm on a mission to help as many other women as possible just like you do that too.

Since we're here getting to know each other, let me ask you this...

How have midlife and menopause been treating you?

If you're anything like me, and the hundreds of other women I've asked, your answer could fall anywhere on a scale from "BS sh*tshow dumpster fire," to "Not so bad actually. Hasn't really affected me much at all," or literally anything and everything in between.

Sometimes all on the same day if we're being honest, right? So...

• If you're sick and tired of feeling sick and tired;

• If you've been plagued by crazy symptoms;

• If your aches and pains have developed their own aches and pains; 

• If you're sleepless and stressed out;

• Feeling fluffy and frustrated;

• Moody, foggy, unfocused;

• Struggling in a body that no longer feels like your own, wrestling with your confidence or just kind of feeling flat...

You've come to the right place. I'm here for you boo.

And I also have great news for you.

and what it means for you

Fitness for women over 50 shouldn't be so confusing, intimidating, depressing or downright hard.

My goal is to make it accessible, doable and actually enjoyable for you through this crazy time through midlife, menopause and beyond.

You see, I believe it’s totally possible to take back your body, look and feel amazing in menopause AND still enjoy the crap out of life too.

I'm a multi-passionate Canadian-Antiguan whose life has been split between these two wildly different countries and cultures. Plus there were those seven years in Thailand, which was wonderful, surreal, and like no other place on earth.

A graduate of Barry University, Miami (Bachelor of Fine Art, Class of '97 - Go Bucs!), I'm also Certified as an AFAA Personal Fitness Trainer, NASM Women's Fitness Specialist, Nutrition Coach, CCF Certified Life Coach and Transformation Academy Life Purpose Coach. So yes, I am reasonably qualified to do the stuff I love to do.

I sometimes call myself a late bloomer. Then I look back on it all and realize I've seen, done, accomplished and frankly, survived kind of a lot. Not to mention having a uniquely developed (um, warped?) sense of humour and outlook on life as a result.

In 2018 I married the guy who had been my high-school prom date 30 years before. Someone with whom I'd had zero contact for over 25 years and who later in life apparently turned out to be my soulmate. Who knew?? Seriously - Hallmark movies have got NOTHING on us! As we like to say, on the day we got married we had been dating for 30 years with a 27 year break.

Together, my honey Mitch and I love to go on adventures, cruising, camping and exploring our world with me on the back of the motorcycle. Something I never in a million years could have imagined myself doing, let alone thoroughly enjoying. EVER.

In fact, if you had a crystal ball and had told me when I was entering my 40s that my life would look like this today, I would have said you were out of your f-ing mind. Now? I'm really grateful you were right. 😉

As it turns out, midlife and menopause does not have to suck!

How about you? Are you ready to start thriving?