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I'm so excited you're interested in the Consistency Circle! Sign up here to join the Wishlist and you'll be the first to know when we're ready to kick things off!
Stop Struggling With Menopause Weight Gain & Other Sucky Symptoms
Get fit, feel amazing and THRIVE through mid-life and menopause WITHOUT the sad restrictive diets or hours of soul-draining cardio.
Join the Consistency Circle!
The BEST program for DOABLE fitness to help you take back your body AND your life!
Can you relate?
Menopause feels HEAVY doesn't it?
Let's See...
So yeah, I feel you. If you can relate to even a couple of these, the whole menopause thing can be a pretty heavy weight to bear.
Deep down you know...
If you could just get in shape, you'd start to feel a whole lot more like yourself again. But exercise is confusing. It's scary. It takes so much time. And dieting just plain sucks.
But It Doesn't Have To Be This Way.
WHAT IF I TOLD YOU
You CAN actually feel LIGHTER, clearer, stronger, radiant, sexy and confident in your own skin again?
AND WHAT IF I ALSO TOLD YOU
You can feel better in your body, mind and spirit, and keep it that way, WITHOUT expensive pills, weird potions, swearing off your favourite foods or sweating it out on that cardio machine you hate, for hours and hours you really don't have?
Hi, I'm Nicole
Menopause Fitness Specialist
Having been in and around the fitness industry more than half my life, I've seen a lot of trends change and a lot of fads come and go.
But the biggest, most dramatic, confusing and uncomfortable changes I've experienced are the ones that started happening in my own body as I moved through my mid-forties, perimenopause, and into my mid-50s and menopause. What a sh*tshow!
Even with my background and understanding of fitness and nutrition, and just trying to keep myself fit, sane, slim and feeling healthy, I realized quite quickly that the most popular diet and exercise advice out there - even the stuff that always used to work for me... It just no longer works!
Our bodies are different now. UNIQUE.
So you need a completely different approach to fitness that's not just as unique as you are, but one you can actually stick with.
That's Why I've Created...
The take back your body & your life
CONSISTENCY CIRCLE
If you're a woman just starting to feel the effects or full-on in menopause, and you're looking to lose a little (or a lot!) of excess weight, slim down, tighten and tone up, get your energy, your brain, your strength and your mojo back...
This Monthly Group Fitness & Coaching Membership is for you.
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Here's Why You Want To Join The Consistency Circle
Even and Especially if you've tried "everything else"
DISCOVER
My 7 Essential Elements of Menopause Fitness signature framework and apply it to YOUR unique situation and goals, so you can
- STOP doing stuff that's making you miserable (and that's not working anyway),
- learn what DOES work for you and
- develop a DOABLE plan to start feeling better in your body FAST, and keep it that way.
Imagine a fitness plan you enjoy, that actually fits into your crazy busy life, and does not require you to eat twigs and bark!
EMBRACE
Your new and improved habits and energized lifestyle with a growing collection Menopause Fitness Workouts, Tools, Trainings, Trackers, Recipes and Resources, that'll help keep you on track to totally rock your journey through mid-life, achieve and exceed your personal fitness goals.
MAINTAIN
See and FEEL continuous improvement in your health, fitness, energy and happiness, with ongoing
- Live Coaching & Classes
- Q&A Sessions, and
- Consistency Checkins,
so you can stay in the game, keep your motivation cranked up, get help making changes as needed, and (eventually!) become that kick-ass old lady that everyone admires and secretly wonders, "How does she do it?"
(Psst... She joined the Consistency Circle. That's how!)
THRIVE
With a Safe, Private, Zero-Judgement Community of like-minded women asking questions, sharing ideas and struggles, supporting, celebrating and cheering each other on. Lean on your Circle Sisters so you can STOP feeling so crazy, anxious, confused and alone. (Note, this is not a FB group.)
What You’ll Get When You Join The Consistency Circle
Each month you're a member you'll have access to:
“
I wanted thin legs, a nice butt and great abs - and that’s exactly what I am getting. I have lost weight and gained body mass in all the right places, but more importantly I'm more physically fit than ever. In my 50’s and I feel like, and my husband says I look like, I’m in my 30’s!
Laura G.
“
I will be forever grateful I found Nicole. She is an amazing coach! Menopause and covid weight crept up on me. There are so many “diets'' marketed out there and I was so confused, anxious. And hungry. Then I met Nicole. She does not have a one-size-fits-all approach.... And it works.
Brawnwyn A.
Want results like this too?
Choose The Membership Level That's Best For You
Imagine your own full-time personal trainer for as little as under $2 per day!
All prices are listed in Canadian Dollars
essential
$
55
/mo
Founding Member Price!
Premium
$
135
/mo
Founding Member Price!
VIP
$
300
/mo
Limited Spaces Available!
Frequently Asked Questions
About the Membership
While I would love to be able to do all the work for you, (and if I could offer THAT service I'd be an overnight billionaire I'm sure) like anything in life you will get out of this membership what you put into it. Your results are up to you. I can promise that if you commit to the simple process I teach and put in the work, you will see and feel the results.
The workouts I create for you each month are designed to be able to be done at home, in a small space and with minimal equipment. At a minimum I recommend all my clients have at least a mat, sturdy chair (like a solid dining or card-table chair), pair or set of light dumbbells, and an inflatable exercise ball. These items are inexpensive and widely available. A full list of equipment recommendations and fun options will be available inside your community portal.
Great news! There are absolutely no diets or lists of "good" and "bad" foods here! You'll be learning eating habits to support YOUR optimal health and individual food preferences. The recipes you receive each month can be followed as-is, adapted based on food preferences or intolerances, or used as a springboard to generate ideas for your own healthy recipes and meal plans!
No problem! Coaching and Q&A calls for all members are held online (using a system similar to Zoom, but better) on the 1st and 3rd Tuesday of each month at 5:30 p.m. eastern. VIP-only group workouts and coaching happen the remaining Tuesdays, also at 5:30 p.m. (in other words, VIPs - you get me every week!)
These calls are recorded and will be available in your member portal for at least a few weeks for you to take part in at a time that works for you. If you can't make the live session and have questions or issues you'd like to have discussed you can always submit these in advance to be addressed during the call.
Premium/VIP drop in Office Hours sessions and VIP 1-1's are not recorded.
That's great! And lucky you by the way! Fat loss is just one of the many goals some of our members will set their sights on. Fitness is about so much more than losing weight and your goals will be as unique as you are. If you want to be stronger, healthier and happier, and be able to do all the things you love longer, this is for you.
No. And in fact if all you're looking for is the next short-term fad diet or questionable magic pill, then I'm definitely not your girl.
I can help you get some solid quick wins and set you on the right course for lasting and long term health and fitness success, but I'm not interested in working with clients only seeking their next temporary "quick fix". My clients are in it to win it.
If you have any questions or concerns about your health, particularly if you have any form of heart disease, peripheral vascular disease, high blood pressure, or osteoporosis, always check with your health care provider before starting this or any other exercise or fitness program. You should still be able to take part, but your doctor will inform you of any limitations or special considerations for you to do so safely.
About Your Coach & Policies
Look, I get it. When nothing is working it's frustrating AF. There are 4 major problems with most exercise, diet and fitness plans out there:
- They're not designed or even meant for women in menopause.
- Most fitness trainers don't understand the unique needs of women in menopause or that we need to be trained differently.
- Most programs don't take into account (or care) that you have, and actually WANT a life.
- They don't provide ongoing, personalized coaching and support. And most women simply can't do it on their own.
As a Menopause Fitness Specialist, and a woman navigating my own struggles and symptoms, I'm constantly updating my knowledge and experimenting on how we can best be our fittest and happiest on the journey through this stage of life. You could say I'm my own crash test dummy.
And just like you, I love lots of delicious food and have zero desire to spend hours each week grinding it out in the gym.
Which is why I've developed, and am constantly evolving, my signature 7 Essential Elements of Menopause Fitness framework, to help as many women as possible just like me, take back not just our bodies, but also our confidence, our vitality and our joy in life. And it works.
Me! My plan is to bring in guest instructors and other experts from time to time to add value to the community, but regardless of what membership level you choose, you will be coached by me. No assistant coaches and no bait and switch here.
I don't swear a whole lot, but it does happen from time to time. I am who I am. And besides, you're thinking of joining a membership full of women experiencing various stages and symptoms of menopause. Soooo... if you're deeply offended by the occasional use of the word sh*tshow or dropping of an f-bomb now and again, this may not be the right community for you.
This is a brand new membership so think of this as a special introductory price and extra perks you get for joining in these early days. And as a Founding Member, unless you cancel*, you'll continue to pay this special monthly fee for as long as you keep your membership active, even if (and when!) the price goes up in future.
Founding Members also get the benefit of helping shape the direction of the community through your active participation and sharing of ideas, suggestions and valuable feedback.
I do of course ask that you bear with me as we get things fully set up and iron out the inevitable hiccups that are likely to occur as we get rolling. Fingers crossed they will be limited and few, but you and I both know those tech gremlins have a wicked sense of humour.
* If you decide to cancel your membership and join again at a later date, you will be charged the full monthly price in effect on the day you re-join.
Sorry. No. When you sign up you will be billed every month you choose to remain a member. There are no contracts or obligations. You can upgrade or downgrade your membership or cancel it entirely at any time. I'll miss you, but I do not offer refunds for this membership coaching program.
Awesome! Feel free to contact me from this page and ask away!
JOIN MY MISSION!
Now that I'm in my 50s, I've decided I no longer have an interest in ageing gracefully.
My Plan Is To Age Awesomely.
And I'm on a mission to help as many other women as possible do that too. I hope you'll join me.
It's Your Turn to Take Back Your Body & Your Life!
© 2024, Nicole Cabrias • Passion Ranger Ventures • All Rights Reserved