Ditch the sad restrictive diets and hours of soul-sucking cardio! It's time to take back your body AND your life.
You’re not crazy and your body isn't broken (even if it feels like you've been abducted by aliens). Consider this the missing memo to feeling amazing in your skin again.
Download my FREE published chapter to discover your midlife fitness secret weapon!
The Fitness Advice That Works in Menopause (Finally!).
Smarter workouts.
More strength.
Less frustration.
Read my free published chapter and start aging awesomely.
Learn my favourite tips, musings, raves, and rants about the things in this time of life that light me up, to help inspire YOU to create a body and life that lights you up too. Aging is inevitable. Aging Awesomely is your choice!
I help women 40 and up get fit, lose weight and feel strong, vibrant and confident in their skin again with a doable approach to fitness through mid-life, menopause and beyond. You deserve to have a body AND a life you love. I can help.
I would like to say thank you! Your encouragement and positive approach is infectious, and has already made me consider things that I haven't in a while. You've really helped me focus on improvements that are achievable.
Certified in fitness almost 30 years ago, I've seen a lot of changes and (weird!) fads come and go. But no change was more dramatic, confusing or uncomfortable than what was happening in my own body and life as I journeyed through my 40s and beyond.
I've been my own crash test dummy for over a decade now and I've learned a lot about what really works to feel strong, healthy and happy at this hugely important stage of our lives.
Now, my mission is Ageing Awesomely. And my passion is helping other women just like you take back your body, get fit, lose that stubborn menopausal weight and actually THRIVE through midlife, menopause and beyond.
The BEST trainer and life coach I've had!! Thank you for giving me such a great start and being a great friend. You have helped me more than you will ever know and I have so much love and respect for you!!!!
I wanted thin legs, a nice butt and great abs - and that’s exactly what I am getting. I have lost weight and gained body mass in all the right places, but more importantly I'm more physically fit than ever. In my 50’s and I feel like, and my husband says I look like, I’m in my 30’s!
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