Finding Strength, Balance and Joy in Your Next Chapter
With Nicole Cabrias and 21 other inspiring authors.
ABOUT THE BOOK
I am absolutely thrilled and honoured to be a first-time published author alongside 21 other incredible women. All as passionate and committed as I am to changing the conversation, AND the way we view and approach life through menopause and beyond.
Redefining Menopause is your warm, supportive guide to embracing this exciting new phase of life with confidence and joy. Filled with personal stories, practical tips, and holistic advice, this book helps you navigate the changes that come with menopause. Discover how to manage symptoms, rekindle your passions, and find new balance in your daily life. Each chapter is designed to inspire and empower you, offering insights on self-care, resilience, and embracing the wisdom that comes with age.
Join us on a journey to celebrate this next chapter with strength, vitality, and a renewed sense of purpose. Your best years are just beginning!
WE'RE CHANGING "THE CHANGE"
We get real and raw in our chapters, because we all have a singular view: That NO woman should feel confused, ashamed, scared about what's happening to your body, or in any way alone.
Menopause is normal. In this book we're making it a part of normal conversation, as it should be. No more talking about it in hushed, embarrassed tones.
I believe every single woman will find something of themselves in the pages of this beautiful book. It's not only an enjoyable and eye-opening read, but a powerful one.
“In a world where there is a lot of information and information, we get lost.
This book is like being a part of a women's circle.
It is not an opinionated one sided view point selling you something.
It is a collection of thoughts and ideas for the reader to jump in and listen, learn, lend compassion for the authors and themselves and then pick and choose what best serves them in this moment. In the menopausal transition, so much changes. What works for you one moment, may not the next. What work for you, may not work for your friend. I love that this is like a catalogue to spark the curiosity of the reader, to help them get ideas of what is the next best thing for them on their journey. This is refreshing also because there is a time and place for both medical intervention and intuition.”
Amazon Canada Review
"A beautifully written compilation of diverse stories of vulnerability, understanding, and education of what life challenges and opportunities could be. Reading it has brought my wife and I a great sense of comfort to know that we are not alone in this journey. Everyone is affected by women in their lives and it takes a village to understand, support, and empower the important people who bring life into this world. Well done!"
AMAZON USA REVIEW
ABOUT
One of twenty-two diverse female authors included in this eye-opening anthology, Nicole Cabrias is a Certified Personal Fitness Trainer, Nutrition Coach, Menopause & Women's Fitness Specialist and Life Coach.
Now firmly in her 50s, Nicole has decided she’s no longer interested in aging gracefully. Her plan is to Age Awesomely. And her mission is to help as many other women as possible do that too.
Her refreshingly doable approach to exercise, eating and radical self care is based on the fact she believes it’s totally possible to take back your body, look and feel amazing AND still enjoy the crap out of this time of life too.
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