Free Resources
For Menopause, Fitness & A Fabulous Life
Menopause Fitness Breakthrough
Short, simple action steps, and 1-1 support.
The Take Back Your Body Breakthrough is a personal review and plan to lay out your first (or next!) BEST steps so you can start moving from frustration to feeling more like yourself again.
Consistency Circle
My flagship group coaching membership exclusively for women in perimenopause, menopause and beyond. Feel better in your body, mind and spirit, and keep it that way, WITHOUT expensive pills, weird potions, swearing off your favourite foods or sweating it out on that cardio machine you hate, for hours and hours you really don't have.
Redefining Menopause
Finding Strength, Balance, and Joy in Your Next Chapter
Enjoy this collection of personal stories, practical tips and tons of advice written by 22 women from around the world, each bringing their own unique backgrounds, experience, challenges and insights, to raise awareness and elevate the conversation around this exceptional time of life.
