Short, simple action steps, and 1-1 support.

The Take Back Your Body Breakthrough is a personal review and plan to lay out your first (or next!) BEST steps so you can start moving from frustration to feeling more like yourself again.

My flagship group coaching membership exclusively for women in perimenopause, menopause and beyond. Feel better in your body, mind and spirit, and keep it that way, WITHOUT expensive pills, weird potions, swearing off your favourite foods or sweating it out on that cardio machine you hate, for hours and hours you really don't have.