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The One Hot Flash You'll Actually Enjoy!

Sign up here to receive my Hot Flash Dispatch full of hot and helpful midlife and menopause tips, trainings, treats, my latest updates and special offers for getting and feeling fit and fabulous through this time of our lives.

It's absolutely free and comes direct to your inbox, usually weekly.

I'm so looking forward to having you on this mission to Age Awesomely!

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Certified in fitness more than 25 years ago, I've seen a lot of changes and (weird!) fads come and go. But the changes that came in my own body when my menopause symptoms started were unquestionably the weirdest. Dramatic, confusing, uncomfortable. And like most women I’ve met and talked to since, I was totally unprepared.

What this sparked was a new found drive to uncover what actually works for these changing and sometimes very angry bodies of ours, not only to help myself, but to help other women just like you.

You deserve to have a body AND a life you life. And I'm delighted to have you along on this journey with me too.

© 2024, Nicole Cabrias • Passion Ranger Ventures • All Rights Reserved

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Nicole Cabrias Coaching
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