It's Time to Ditch the Overwhelm and Confusion

THIS is Your Over 40 Fitness SUCCESS Solution

Thurs November 3rd, 2022

5:30 pm

OFFS! Why Does Getting or Keeping Fit Over 40 Have to be SO DARN HARD??

If you hear yourself saying that over and over, here's a truth-bomb for you: It actually doesn't have to be complicated at all.

But I hear this over and over from women who are SO CONFUSED by all the "popular wisdom" floating around in the fitness and diet world and feeling SO FRUSTRATED at endlessly trying "all the things", making themselves miserable and STILL growing more and more uncomfortable in their own skin. You are not alone.

Call me crazy but I've never really felt that making ourselves miserable in order to feel healthier and happier was a particularly sound strategy for success.

And quite simply - I WANT YOU TO SUCCEED! Even if nothing else you've tried has worked or stuck and you feel further away from your goals than ever.

That's why I'm offering this FREE Over Forty Fitness Success online workshop! Yep... that's OFFS for short ;-)

In this workshop I'll be teaching you the EXACT framework I've developed and use to help my VIP fitness clients feel energized, slim down, tone up, reclaim your waistline AND keep it that way!


  • restrictive diets (because I too love food)
  • hours of soul-sucking cardio
  • intimidating workouts even your 20 year-old self would have rolled her eyes at and said "Oh H~LL No!"
  • confusion, complexity, overwhelm and sadness with nothing to show for all your hard work.

Note: This will be a LIVE 1 hour coaching workshop taught over Zoom. It's designed for ACTION TAKERS, so come focused and prepared to dive in and take notes!

You'll walk away with a simple framework to follow and clarity as to YOUR next best steps towards what individual fitness success looks like for YOU.

Nothing cookie-cutter here. And yes, it's totally FREE.

over forty fitness succesS

What you’ll learn in this live 1 hour interactive workshop:

The 5 Essential Elements of Your OFFS Framework

"Eat Less, Move More" doesn't work! Especially not when we're in our 40s, 50s and up - the whole equation has changed. These 5 essential elements make up the exact framework I use myself and that I've developed to coach my clients to feel stronger, leaner, lighter and keep it that way. Learn what these elements are and how they work together to form your fitness success framework.

The 2 "Secret Ingredients" That Drive The System to Success

Without these two ingredients, your framework is like a car without enough fuel. You might get it started but it's not going to take you very far. Sadly these are also the most often MISSING ingredients that cause most exercise and diet programs to provide only temporary results or even completely fail you. Learn the secrets to put a stop to that here.

Uncovering & Identifying Your OFFS Next Best Steps

Time to roll up your sleeves, grab your pen and let's put it all together! I'll be guiding you through a fun and often eye-opening activity to help you uncover which elements of your framework need the most attention from you RIGHT NOW. We'll then identify and choose YOUR next best steps forward towards fitness success and create a do-able plan of action so you can start making big and lasting improvements to your health, fitness and happiness TODAY!



But what if I can't make it live?

No worries!

A limited-time replay will be available to all who want to attend but can't make it on the exact date and time of the live workshop. You can still take part and get all the benefits at a time that's convenient for you.

Just register below and I'll send you access to the replay as soon as it's available after the live workshop.


What if I'm currently dealing with an illness or injury?

Also no worries! Exercise and physical activity is only one small part of the framework that I teach, because I believe fitness over 40 is about SO much more than that.

Better yet, the information and techniques I'll be teaching you on the call can be applied to many areas of your life way beyond fitness. It might even help you through your recovery!

So JOIN US! I promise it'll be an hour well spent.

Register For This FREE Live Interactive Workshop!

In registering for this workshop you agree to receive email communications from Nicole Cabrias. I will never spam you. But if you wish you can unsubscribe at any time.



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About your Coach

Nicole Cabrias

Certified as a fitness professional more than 25 years ago, I've seen a lot of changes, fads, and tons of both good & bad advice come and go.

As I've gotten older and through my own fitness journey, I've learned a lot about what REALLY works to feel strong, healthy and happy over 40.

I'm passionate about helping other women just like you take back your body, get fit, lose weight and truly thrive through mid-life, menopause and beyond.

I can't wait to see you in the workshop!

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